JAKARTA - would be very disturbed night's sleep when you have to get up to urinate. Once or twice may not be a problem, but what if these habits become more frequent? Although common, but it is not always normal.
Disorder called "nocturia" is, according to the Journal of Urology is common, especially in women than men. This study found that up to 44 percent of women ages 20 to 40 get up to urinate at least once a night.
Lauren Streicher, MD, an associate clinical professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine, said that the problem is not normal because it can interfere with the quality of sleep, disturbing intelligence, and your health.
Often, women who frequent urination at night did not really wake up because they have to urinate, said Streicher. Sometimes a woman who wakes up at night and then force yourself to go pee. If so, insomnia may be a problem.
On the other hand, if you are up to pee in a dream, your bladder may be overactive, said Streicher. If it is full bladder during sleep, you may be too much to drink fluids diuretics like caffeine and alcohol close to bedtime.
Drinking caffeinated beverages in the afternoon and afterwards, and alcohol before bed, is not recommended as it may interfere with your sleep. Caffeine can make overactive bladder, which causes you to urinate frequently during the day and night. Suggestions to overcome this is to limit fluid intake after six in the evening, including caffeine intake.
However, there are many conditions that can contribute to this nocturia problem. Serious conditions including diabetes early or who have uncontrolled and heart disease, said Serrano. Gestational diabetes, which is experienced by pregnant women, it can also be a factor.
Any condition that alter the anatomy of the urinary tract, such as uterine prolapse, urinary tract infections, pelvic inflammatory disease, an inflammation of the lining of the bladder can also cause frequent urination and pain. Thus as reported Womenshealthmag, Thursday (09/04/2015).
