ACTUAL no easy way to reduce pain during menstruation, one of them eating certain foods. Amount of food consumed during menstruation is believed to be clinically can help reduce pain.The following foods and drinks that can help reduce pain during menstruation, as quoted Boldsky, Thursday (9/42015).Water
Never underestimate the quality of water and its benefits. During menstruation, women need more fluids than usual. Therefore, drink two liters of water every ahri will make the body well hydrated and maintain the balance of the body after losing a lot of fluid. Avoid drinking coffee during menstruation that causes the body to dehydrate.
Bananas
Bananas are one of the best sources of potassium are rich in vitamin B. Therefore, eating bananas one or two every day, will provide power benefits and calcium.Dark chocolateShould not hesitate to eat chocolate when menstruation, but it would be better to choose dark chocolate. This type of chocolate provides magnesium are important in carrying out daily activities as energy and regulate the body's metabolism. In addition, eating chocolate also helps improve mood is not stable during menstruation.
Fish
If you like to eat fish, then choose the tuna and salmon as food during menstruation. Both fish are rich in omega 3 and instrumental help to relax the muscles were cramping during menstruation.
Nuts
Instead of eating fatty foods when entering the menstrual period, try to snack nuts. This is because the beans are full of vitamins that help balance the body during menstruation and filling the stomach.However, in general, all that can be done is to make the days of comfortable, including the right foods. In addition, start exercising regularly to keep yourself in shape, so that the body is ready when menstruation comes.
